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A Lesson in Self-Care for Women’s Rights Defenders

by Matilda Branson Are you a rough, tough women’s rights defender? Are you an advocate for girls and women, battling gender discrimination, forever championing gender equality in the face of adversity?...

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Happy Self-Talk and Beating the Poo

by Matilda Branson I talk to myself all the time. For example, this morning on my walk to work  (an adventure in itself navigating the crumbling who-needs-infrastructure streets of Kathmandu) I stepped...

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Training for Activists on Building Conscious Use of Power

Hawa Mire Three years ago Hawa Y. Mire got involved with The Inner Activist, “a leadership program for change makers,” offering retreat-style programs on Gabriola Island, B.C. “The Inner Activist is...

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Self-Care During the Holidays

The holiday season can be a demanding and stressful time of the year. I find myself forgetting to prioritize self-care as I struggle to juggle a seemingly endless list of tasks: holiday baking,...

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What the York University Strike Has Taught me About Self-Care For Caring...

Self-care is a great feminist idea, but like Virginia Woolf’s endorsement theory that every woman should have a room of one’s own, it’s also an idea that’s easier to embrace if you’re privileged. Many...

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